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Signs of ADHD in Women Women are under tremendous pressure to look after their families and maintain healthy relationships and be productive at work. ADHD symptoms can make these tasks feel impossible. If you suspect that you have ADHD, it's important to get it diagnosed and treated. It can assist you in dealing with these symptoms and improve your overall quality of life. 1. You're always late Being always late is a typical sign that you could have ADHD. adhd in women adult is because those with ADHD often have trouble managing their time, and they can be easily distracted by other tasks. This can lead to problems at work or at school like forgetting to complete homework or ignoring important meetings. It can cause a lot stress for you and those who depend on you. Set a reminder in your phone or on your calendar to help you avoid being late. Also, be prepared the night prior. You should also give yourself a few minutes extra to reach your destination. Women with ADHD also have difficulty making friends, as they constantly miss social occasions. They might also have difficulty learning to discern social cues or comprehend body language. They may also have difficulty staying focused and lose themselves in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer men or boys for an ADHD assessment than they do for girls. 2. You have difficulty in focusing. It is common for people with ADHD to become lost in what they are doing. In a conversation, they could frequently drift off-topic or discuss other things. They might also have difficulty staying in one place, and are more likely to be impulsive and take dangerous decisions. These problems can strain relationships with friends, family members and co-workers. People who suffer from ADHD tend to forget appointments or ignoring deadlines. They may also be disorganized or spend too much time on unimportant tasks. They may be unable to focus at work or manage their finances. Boys are more likely than girls to be diagnosed as having ADHD in children. However, as they grow older the prevalence of ADHD evens out. It is thought that this is due to the fact that women are more likely to experience a higher frequency of symptoms, and are more likely to seek treatment after one of their children is diagnosed with the condition. Changes in hormone levels especially during menopausal changes, can influence ADHD symptoms. 3. You Have Poor Memory Women suffering from ADHD frequently have trouble remembering important events, like birthdays, anniversaries, or gatherings. They may also have difficulty remembering names, making it difficult to keep pace in social situations and conversations. adhd in women adult suffering from ADHD typically have poor filtering. They say things without really considering them. This can lead to lots of “foot-in-mouth” moments which can be very frustrating for loved ones and coworkers. A woman's difficulty maintaining and making friends is a different sign of adhd. Many women with ADHD have trouble managing their emotions, which can lead to difficult relationships with their partners. This increases their risk of being pressured to engage in sexual activities or be the victim of abuse from their intimate partners. Many women with ADHD find it difficult to comply with the expectations of society in parenting and homemaking as well as relationships. This can cause a lot of stress to their lives, which makes it harder to identify and manage ADHD symptoms. Women may develop coping strategies that include drinking or using drugs to disguise their symptoms. This can interfere with treatment. Diagnoses are a crucial first step to identify and manage the challenges. The good news is that you can get help. 4. You're having difficulty making decisions Women who have trouble making decisions may end up putting off or finding it difficult to complete tasks because they have difficulties deciding which tasks should be prioritized. They also have difficulty remembering their choices and executing their decisions. This kind of ADHD can affect work performance, relationships, and self-esteem. Symptoms of ADHD in women are more difficult to identify than they are in children because teachers and parents do not refer girls to evaluation as often as they would for boys. Furthermore, women are better at masking their symptoms. They may develop strategies for coping that allow them to appear “normal” and meet societal expectations, such as using apps to manage their daily activities. Women can receive an official diagnosis from their primary care doctor, who might refer them to an expert. Depending on the results, the doctor may recommend medication or talk therapy. During therapy, the therapist will teach you better coping strategies and help you switch negative thoughts for positive ones. This Webpage can also help you and your family members improve communication which can be a problem when one or more of the members of the relationship suffer from ADHD. Medications can help reduce the symptoms and improve the efficiency at school or at work. 5. You're having trouble multitasking Women with ADHD may feel overwhelmed when they have to meet deadlines and work on multiple tasks. They may also have difficulty managing their emotions and find it difficult to find or keep friends, especially when they are unable to pick the social signals and are prone to impulsive behavior. Women who are unable to multitask are more likely to suffer from adhd. They also may lose or misplace items, and are easily distracted. This is especially problematic for women at work, where constant interruptions can make it hard to stay focused or concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are less apparent than those associated with the inattention-deficit type. Women with undiagnosed adult ADHD may also develop coping strategies that cover up their issues, such as using alcohol or drugs to self-medicate, in order to blend in with other people. This can further aggravate symptoms when they suffer from chronic feelings of being insecure. This can result in tension in relationships and a general feeling of self-worth deficiency. 6. You have trouble managing your time ADHD problems with time management can be a major issue in the workplace. When you don't follow the proper procedure to finish tasks, answer phone calls or document paperwork, it's difficult to accomplish your tasks. Even even if your work is flawless the bosses may be concerned about your professionalism when you fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD are also more likely than other individuals to experience co-occurring anxiety or depression, and may have difficulty maintaining relationships. Women are expected to be caregivers and this can worsen the symptoms of ADHD particularly in the absence of access to the right treatment or assistance. This can result in strained relationships with friends, family and romantic partners. These strained relationships can heighten the frustration and cause misunderstandings, making it more difficult for women to seek assistance. 7. You're having trouble making friends Women who suffer from ADHD can find it frustrating to be unable to make friends. One reason is that women are expected to be capable of balancing multiple roles. This includes having children, maintaining a healthy relationship and thriving at the workplace. Women may be suffering from symptoms that become worse as they try to meet the expectations. They could also be at a higher risk of developing poor relationships with their peers or having co-existing anxiety disorders and mood disorders. Furthermore women are more likely to develop coping strategies that cover up their ADHD symptoms. This can result in over-exercising and staying up later than needed and relying on phone reminders or daily schedules to help them manage their lives. Inattention and forgetfulness are undesirable behaviors that can create problems at work and in personal relationships. For example, forgetting to mention the birthday celebration of a friend can make them feel jilted and that you don't value them. Interrupting conversations or becoming angry at the smallest hint can also lead to conflicts and miscommunications. Being aware of the expectations you place on your friendships can prevent bad emotions, misinterpretations and frustration. You can achieve this by using a calendar to keep track of your friend's important dates, a notepad to keep track of details about new friends, and following through with commitments.